Abodi is a traditional term for a part of the cow's stomach, known as Beef Reed or cow tripe. It's a chewy and flavorful ingredient used in West African, particularly Nigerian, cuisine for soups, stews, and traditional dishes like pepper soup. The ingredient is characterized by its distinctive folded texture and ability to absorb bold flavors from spices and seasonings.
Abodi, which is beef stomach, is primarily a source of protein and fat, with varying amounts of calories, protein, and fat depending on the product and preparation. A 100-gram serving of beef stomach typically contains between 85-130 calories, 10-15 grams of protein, and 3-8 grams of fat, including saturated fat.
