African hot peppers are a group of fiery chilies, with the most well-known being the African Bird's Eye Chili, also called Peri-Peri. These peppers are known for their potent heat, fruity notes, and sharp pungency, and they are used in a wide variety of dishes, particularly in African and Caribbean cuisines. Botanically, they can belong to different species, such as Capsicum annuum (African Bird Pepper) or Capsicum frutescens (Peri-Peri).
African hot peppers are rich in antioxidant vitamins A and C, vital for skin, vision, and immune health. They also provide minerals like magnesium and potassium, plus compounds like capsaicin, which offers anti-inflammatory benefits. The peppers are generally low in calories and fat but can be a good source of fiber and protein, contributing to weight management and overall health.
