A mango seed, technically a kernel inside a thick, woody shell (endocarp), is a single, flat, oblong structure that varies in surface texture from fibrous to hairy.
It contains a kernel, rich in starch and oil, and a thin inner lining. Mango seeds are known for their bioactive compounds, like phenolics and antioxidants, making them a potential source of nutrients.
Mango seeds are rich in carbohydrates (60-70%), protein (6-13%), and fat (8-16%), containing essential amino acids like glutamate, leucine, and arginine. They are also good sources of minerals such as potassium, calcium, and phosphorus, and possess antioxidant properties.
.png "African Grounded Mango Seeds 100g")
.png "Preview: African Grounded Mango Seeds 100g")
