White-eyed beans, also known as Black-Eyed Peas or Cowpeas, are small, oval-shaped legumes with a creamy-white color and a distinctive black spot, resembling an "eye". They are a highly nutritious and versatile ingredient, rich in protein, fiber, iron, and potassium, while being low in fat and calories. These beans are known for their ability to help manage blood sugar and cholesterol levels, and their mild, adaptable flavor makes them suitable for a wide range of dishes, including soups, stews, dals, and salads.
White-eyed beans (black-eyed peas) are a nutritious, low-fat, gluten-free food, rich in protein and dietary fiber, and an excellent source of folate (B9), thiamine (B1), magnesium, and potassium. A 100g serving of raw cowpeas provides approximately 336 calories, 21g protein, and 62g carbohydrates, along with high levels of iron, phosphorus, and zinc. These beans are beneficial for heart health, digestion, blood sugar control, and bone health due to their fiber and mineral content.
