Main page » EDIBLES

EDIBLES

ALL EDIBLES

Filter

Red palm oil is the unrefined, crude oil extracted from the flesh of the oil palm fruit, known for its distinctive reddish-orange color, strong earthy flavor, and rich content of antioxidants like carotenoids (provitamin A) and vitamin E tocotrienols. It serves as a culinary staple in West African cuisine, used for sautéing, frying, and flavoring dishes, and is also valued in cosmetics for its skin-moisturizing properties. While refined palm oil is common globally, red palm oil is a more artisanal product, recognized for its potent antioxidant qualities and unique flavor profile.

Red palm oil is a calorie-dense oil, with a tablespoon containing about 120 calories and 14 grams of fat, which is high in saturated fat and also provides monounsaturated and polyunsaturated fats. It is uniquely rich in antioxidants like carotenoids, which the body converts to Vitamin A, and also contains tocotrienols (a form of Vitamin E), phytosterols, and CoQ10. Due to these beneficial compounds, it's associated with various health benefits, including improved vitamin A status, potential protection for brain function and heart health, and antioxidant protection.

4,26 EUR

A.F.P Zomi Palm Oil 1kg

6,39 EUR

A.F.P Zomi Palm Oil 500g

A.F.P Zomi Palm Oil 500ml

3,50 EUR

Abacha 2kg

a species of banana, Musk textilis, with strong, durable fiber extracted from its leaf-stems.

Ingredients: Drried, shredded cassava.

23,44 EUR

Abodi 1Kg

Abodi is a traditional term for a part of the cow's stomach, known as Beef Reed or cow tripe. It's a chewy and flavorful ingredient used in West African, particularly Nigerian, cuisine for soups, stews, and traditional dishes like pepper soup. The ingredient is characterized by its distinctive folded texture and ability to absorb bold flavors from spices and seasonings.

Abodi, which is beef stomach, is primarily a source of protein and fat, with varying amounts of calories, protein, and fat depending on the product and preparation. A 100-gram serving of beef stomach typically contains between 85-130 calories, 10-15 grams of protein, and 3-8 grams of fat, including saturated fat.

7,46 EUR

Aboniki Balm

5,32 EUR

AFP Fufu Flakes 10kg

Fufu flakes are a convenient, quick-cooking alternative to traditional fufu, made from dehydrated cassava or potato flour, which are kneaded with hot water to form a smooth, dough-like staple food.

They offer the authentic taste and texture of classic fufu but with simplified preparation.

Fufu flakes are versatile, gluten-free, and are commonly served with hearty African soups, stews, and sauces.

Typical nutrition for fufu includes high carbohydrates, moderate calories, and a small amount of protein and fat, with potassium often being a notable mineral.

47,99 EUR

AFP Fufu Flakes 5kg

24,99 EUR

African Beauty Cocoyam Fufu 4kg

Cocoyam Fufu is a popular West African dish made from ground cocoyam, a starchy root vegetable similar to yam, but often dried into a smooth powder for instant preparation. When mixed with hot water and stirred, it forms a soft, stretchy, and dough-like consistency that is a staple served with soups, stews, and sauces. It is known for being a healthy, low-fat, and naturally gluten-free meal, rich in fiber, vitamins, and minerals, though some products may be mixed with other flours like cassava.

Cocoyam fufu is a good source of complex carbohydrates for energy and is naturally gluten-free. While specific nutritional content varies by brand and preparation, generally, it's relatively low in fat, a good source of fiber, and contains essential nutrients. It can be a healthy part of a balanced diet, providing long-lasting energy and supporting gut health when consumed in moderation with nutrient-rich foods.

26,64 EUR

African Beauty Cocoyam Fufu ikg

5,86 EUR

African Beauty Yellow Plantain Fufu 1kg

Yellow Plantain Fufu is a soft, smooth, dough-like West African staple made from boiled and pounded yellow plantains. It is naturally sweet and creamy, often serving as a delicious side dish to accompany spicy soups and savory sauces. The process involves boiling plantains until soft, then blending or pounding them to a doughy consistency.

Yellow plantain fufu is primarily composed of carbohydrates, with around 57-75g per 100g, providing significant energy. It is low in fat and protein (around 0.2-0.4g fat, 2.7-6.0g protein per 100g) but contains beneficial nutrients from the plantains, such as potassium and vitamin C, which support heart health and act as antioxidants.

6,39 EUR

African Grounded Mango Seeds 100g

A mango seed, technically a kernel inside a thick, woody shell (endocarp), is a single, flat, oblong structure that varies in surface texture from fibrous to hairy.

It contains a kernel, rich in starch and oil, and a thin inner lining. Mango seeds are known for their bioactive compounds, like phenolics and antioxidants, making them a potential source of nutrients.

Mango seeds are rich in carbohydrates (60-70%), protein (6-13%), and fat (8-16%), containing essential amino acids like glutamate, leucine, and arginine. They are also good sources of minerals such as potassium, calcium, and phosphorus, and possess antioxidant properties.

4,26 EUR

African Hot Pepper 100g

African hot peppers are a group of fiery chilies, with the most well-known being the African Bird's Eye Chili, also called Peri-Peri. These peppers are known for their potent heat, fruity notes, and sharp pungency, and they are used in a wide variety of dishes, particularly in African and Caribbean cuisines. Botanically, they can belong to different species, such as Capsicum annuum (African Bird Pepper) or Capsicum frutescens (Peri-Peri).

African hot peppers are rich in antioxidant vitamins A and C, vital for skin, vision, and immune health. They also provide minerals like magnesium and potassium, plus compounds like capsaicin, which offers anti-inflammatory benefits. The peppers are generally low in calories and fat but can be a good source of fiber and protein, contributing to weight management and overall health.

4,79 EUR

Ajinomotto Maggi 450g

For 100g serving: Energy: 3 kcal (12 KJ); Proteins: 0,0 g; Carbs: 0,0 g; Sugars: 0,0 g; Fat: 0,0 g; Saturated fats: 0,0 g; Trans fats: 0,0 g; Mono Fats: 0,0 g; Poli fats: 0,0 g; cholesterol: 0,0 mg; Sodium 123mg.

These spices have a lot of health benefits, including lowering blood pressure, regulating blood sugar, aiding digestion, improving heart health, boosting the immune system generally to prevent infections and diseases. With this seasoning, you can stop adding bouillon cubes made with chemicals to your food.

5,32 EUR

Ajinomotto Seasoning 1kg

8,52 EUR

1 to 15 (from a total of 142)

END OF EDIBLES